Jilian DeTiberiis

Bedtimes can be a stressful time for both parents and children.  You might have already tried a bedtime routine and already tried providing reinforcement, but what if your child is…

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You have always known how important sleep is.  You have likely heard recommendations to get 8 hours of sleep per night, along with the countless benefits getting enough sleep will…

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Everyone is experiencing something like never before.  Parents are home; kids are home; parents are trying to work; kids are trying to attend school; and through it all, everyone is…

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